Old Remedies That Truly Work in Monsoon: Haldi to Tulsi

Monsoon brings health challenges. Haldi Doodh, with turmeric, reduces inflammation and boosts immunity. Tulsi Kadha aids respiratory health with antibacterial properties. Ginger and honey soothe coughs. Steam inhalation clears congestion, and garlic acts as a natural antibiotic. These remedies help combat monsoon illnesses and promote well-being. If symptoms persist, consult a doctor.

Key Points:

  • Haldi Doodh (Turmeric Milk) helps reduce inflammation and boosts immunity with its curcumin content.
  • Tulsi Kadha (Holy Basil Decoction) is an excellent remedy for respiratory ailments due to its antibacterial and antiviral properties.
  • Ginger and honey provide a soothing combination for relieving cough and cold symptoms during the monsoon.

From Haldi Doodh to Tulsi Kadha—Old Remedies That Actually Work in Monsoon

The monsoon season offers relief from summer heat but brings health challenges. Increased humidity and fluctuating temperatures increase susceptibility to colds and infections. Traditional home remedies offer relief and boost immunity, complementing modern medicine.

Haldi Doodh (Turmeric Milk): The Golden Elixir

Haldi Doodh, or turmeric milk, is a staple in Indian households. Turmeric contains curcumin, known for anti-inflammatory and antioxidant properties. It alleviates cold and cough symptoms, reduces inflammation, and boosts overall immunity.

*How to Prepare Haldi Doodh:*

To prepare Haldi Doodh: Warm a cup of milk (dairy or non-dairy). Add half a teaspoon of turmeric powder and a pinch of black pepper to enhance curcumin absorption. Sweeten with honey or jaggery if desired. Drink warm before bedtime for best results.

Tulsi Kadha (Holy Basil Decoction): A Herbal Brew

Tulsi, or Holy Basil, is revered in Ayurveda for its medicinal properties. It's an excellent remedy for respiratory ailments due to its antibacterial, antiviral, and antifungal properties. Tulsi Kadha relieves congestion, soothes sore throats, and boosts immunity.

*How to Prepare Tulsi Kadha:*

To prepare Tulsi Kadha: Boil 8-10 Tulsi leaves in two cups of water. Add crushed ginger, clove, or cinnamon for added benefits. Boil until the water reduces to one cup. Strain the mixture, add honey or lemon juice for taste, and drink warm, two to three times a day.

Ginger and Honey: A Soothing Combination

Ginger and honey are known for their soothing and healing properties. Ginger has anti-inflammatory and antioxidant effects, while honey acts as a natural cough suppressant and soothes sore throats. This combination relieves cough and cold symptoms during the monsoon.

*How to Use Ginger and Honey:*

To use ginger and honey: Grate a small piece of ginger and extract the juice. Mix one teaspoon of ginger juice with one teaspoon of honey. Consume this mixture two to three times a day.

Steam Inhalation: Clear Congestion

Steam inhalation effectively clears nasal congestion and relieves a blocked nose. Adding eucalyptus or peppermint oil enhances its effectiveness.

*How to Do Steam Inhalation:*

To do steam inhalation: Boil water in a large bowl. Add a few drops of eucalyptus or peppermint oil. Cover your head with a towel, lean over the bowl, and inhale the steam deeply for 5-10 minutes.

Garlic: A Natural Antibiotic

Garlic is a potent natural antibiotic and antiviral agent. It helps fight off infections and boosts the immune system. Adding garlic to your diet during the monsoon season protects you from common illnesses.

*How to Use Garlic:*

To use garlic: Add garlic to your soups and stews. You can also chew on a clove of raw garlic in the morning.

These age-old remedies have stood the test of time and combat monsoon-related illnesses. Incorporating these natural solutions into your routine helps you stay healthy and enjoy the monsoon season. Consult a healthcare professional if symptoms persist or worsen.