How the Fall Equinox Influences Sleep, Mood, and Creativity
How the Fall Equinox Influences Sleep, Mood, and Creativity
US · Published Oct 19, 2025
The fall equinox can disrupt your sleep patterns due to changes in daylight, leading to increased melatonin production.
Shorter days can sometimes lead to mood changes, potentially causing the 'fall blues' or Seasonal Affective Disorder (SAD).
The cozy atmosphere of autumn can inspire creativity, making it a great time to start new hobbies or projects.
Fall equinox affects sleep, mood, and creativity
Ah, fall! Pumpkin spice lattes, cozy sweaters, and the changing leaves—but did you know the fall equinox can also mess with your sleep, mood, and even your creativity? Let’s dive into how this seasonal shift affects you.
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