An Extreme Heat Watch has been issued for Northern and Central Illinois, signaling a period of potentially dangerous heat. Residents are urged to prepare for soaring temperatures and take precautions to avoid heat-related illnesses.

The National Weather Service has issued the Extreme Heat Watch, which is in effect from [Start Date] to [End Date]. During this period, temperatures are expected to climb into the upper 90s, with heat index values potentially exceeding 105°F (40°C). The combination of high temperatures and high humidity will create conditions where heat exhaustion and heatstroke are likely, especially for those engaging in outdoor activities or lacking access to air conditioning.

The Extreme Heat Watch covers a large portion of Illinois, including major cities like Chicago, Peoria, Springfield, and their surrounding areas. Residents throughout Northern and Central Illinois should closely monitor weather forecasts and heed safety advice.

* **Stay Hydrated:** Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary drinks and alcohol, which can dehydrate you. * **Seek Air Conditioning:** Spend time in air-conditioned environments, such as shopping malls, libraries, or cooling centers. Check with your local municipality for a list of cooling centers near you. * **Limit Outdoor Activities:** Reduce strenuous activities during the hottest parts of the day (typically between 10 AM and 4 PM). If you must be outside, take frequent breaks in the shade. * **Wear Appropriate Clothing:** Wear light-colored, loose-fitting clothing to help your body stay cool. A wide-brimmed hat can also provide protection from the sun. * **Check on Vulnerable Individuals:** Pay attention to elderly neighbors, individuals with chronic illnesses, and young children. These groups are particularly susceptible to heat-related illnesses. * **Never Leave Children or Pets in Cars:** Temperatures inside a vehicle can rise rapidly, even with the windows slightly open. This can be fatal. * **Know the Signs of Heat-Related Illnesses:** Be aware of the symptoms of heat exhaustion (dizziness, headache, nausea, weakness) and heatstroke (high body temperature, confusion, seizures). If you suspect someone is experiencing heatstroke, call 911 immediately.

Many communities throughout Northern and Central Illinois are opening cooling centers to provide residents with a safe and comfortable place to escape the heat. Contact your local city or county government for information on cooling center locations and hours of operation.

Stay tuned to local news and weather channels for the latest updates on the Extreme Heat Watch. The National Weather Service will continue to monitor the situation and provide updated forecasts and warnings as needed. By taking the necessary precautions, residents can stay safe and healthy during this period of extreme heat.