Dallas is bracing for a weekend of extreme weather, as a scorching heat wave collides with the threat of severe afternoon storms. Residents should prepare for dangerously high temperatures and the possibility of disruptive weather conditions.

This Saturday and Sunday, Dallas will be under the relentless grip of a heat wave, with temperatures expected to soar between 100 and 103°F (38 to 39°C). These extreme conditions pose a significant risk of heat-related illnesses, such as heat exhaustion and heat stroke. It's crucial for residents to take precautions to stay safe during this period of intense heat.

On Sunday, the weather picture becomes even more complex with the anticipated development of afternoon storms. These storms are expected to form rapidly, potentially bringing heavy rain, strong winds, and lightning. The combination of extreme heat and the arrival of these storms could lead to a dramatic increase in the heat index, making it feel significantly hotter than the actual air temperature. This amplified heat index further elevates the risk of heat-related health problems.

To stay safe during this period, residents are advised to take the following precautions:

Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary drinks and alcohol, as these can dehydrate you.

Reduce strenuous activities during the hottest parts of the day, typically between 10 a.m. and 4 p.m. If you must be outside, take frequent breaks in shaded or air-conditioned areas.

Wear lightweight, loose-fitting clothing in light colors. A wide-brimmed hat and sunglasses can also help protect you from the sun.

Pay attention to elderly neighbors, infants, and individuals with chronic illnesses, as they are more susceptible to heat-related illnesses.

The temperature inside a car can quickly reach dangerous levels, even on a moderately warm day. Never leave children or pets unattended in a vehicle.

Stay informed about the latest weather forecasts and alerts from reliable sources. This will help you prepare for any potential storm activity.

If a storm approaches, seek shelter in a sturdy building away from windows. Avoid using electronic devices during lightning storms.

The heat index is a measure of how hot it feels when humidity is combined with air temperature. Pay attention to the heat index forecast and take extra precautions when it is high.

Dallas residents should take this weather forecast seriously and take necessary steps to protect themselves and their families from the combined threats of extreme heat and severe storms. By staying informed, taking precautions, and looking out for one another, we can navigate this challenging weather event safely.