Hiking is a fantastic way to connect with nature, get exercise, and enjoy beautiful scenery. However, when the temperature rises, what was once a pleasant activity can quickly become a health hazard. Heat-related illnesses such as heat exhaustion and heatstroke are serious risks that can turn a fun day on the trail into a medical emergency. Fortunately, with careful planning and preparation, you can significantly reduce these risks and enjoy a safe and comfortable hike, even in hot weather.