Exposure to wildfire smoke, even for just a few hours, can lead to a range of immediate discomforts such as coughing, headaches, and eye irritation. These symptoms are often the first indicators of your body's reaction to the harmful particles present in the smoke.

After approximately 24 to 48 hours of exposure, the situation can escalate. The fine particulate matter in wildfire smoke is capable of inflaming the lungs, triggering asthma in susceptible individuals, and placing significant strain on the cardiovascular system. This is particularly concerning for those with pre-existing respiratory or heart conditions.

Extended or prolonged exposure to wildfire smoke poses even more serious health risks. The continuous inhalation of these fine particles can lead to chronic respiratory issues, increased susceptibility to infections, and potentially long-term cardiovascular problems. It’s crucial to take proactive measures to protect yourself during periods of poor air quality.

To mitigate these risks, several protective measures can be taken:

Whenever possible, remain inside your home or a building with filtered air. Reducing your direct exposure to the smoke is the first line of defense.

Invest in high-efficiency particulate air (HEPA) purifiers to filter out the fine particles from the air inside your home. Place these purifiers in the rooms you use most frequently.

If you must go outside, wear an N95 mask. These masks are designed to filter out a significant portion of airborne particles, providing a barrier against smoke inhalation.

Drinking plenty of water can help your body flush out toxins and maintain overall health, which is especially important when exposed to pollutants.

During periods of poor air quality events, being vigilant and proactive about your health can significantly reduce the risks associated with wildfire smoke exposure. Stay informed about air quality reports in your area and follow public health guidelines to protect yourself and your family.