DIY Electrolyte Drinks from Pantry
• Create electrolyte-rich drinks at home using salt, sugar, and lemon, avoiding pricey sports drinks.
• Homemade electrolytes replace minerals lost through sweat, preventing dehydration and heat fatigue.
• Customize your DIY electrolyte blends for optimal hydration during hot weather and physical activity.
Make electrolyte drinks with pantry ingredients
Staying hydrated is crucial, especially during hot weather, intense physical activity, or even during power outages when access to regular supplies might be limited. Instead of reaching for expensive sports drinks laden with artificial ingredients, consider making your own electrolyte-rich beverages using simple ingredients you likely already have in your pantry.
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