Why Do We Feel Sleepier on Rainy Days?
US · Published Aug 16, 2025
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Reduced daylight on rainy days boosts melatonin production, making us feel sleepier.
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The soothing sound of rain promotes relaxation and masks distracting noises, aiding sleep.
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Lower atmospheric pressure and increased humidity on rainy days contribute to fatigue and drowsiness.
Environmental and biological factors cause rainy day sleepiness
The reason we feel sleepier on rainy days is due to a combination of environmental and biological factors influencing our body's natural processes.
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