Storm Anxiety? Here’s How to Stay Calm
• Storm threats trigger real stress, fueled by uncertainty and fear of loss, especially during hurricane season.
• Simple coping tools like grounding breathwork and mindful breaks can significantly reduce storm anxiety.
• Creating a written preparedness plan helps reduce panic and builds resilience for future weather events.
Effective strategies to manage storm-related anxiety
Storm threats can trigger significant stress, fueled by uncertainty, constant updates, and the fear of potential loss. Anxiety often escalates rapidly, particularly during peak hurricane seasons or severe weather events. However, effective coping strategies can help manage and mitigate these anxieties, allowing you to stay calm and focused even during the most intense storms.
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