Easy Immune Boosts To Stay Strong This Fall
• Boost your immunity this fall with vitamin-rich foods like citrus, leafy greens, and garlic.
• Soothe your throat and stay hydrated with herbal teas containing ginger and honey.
• Pair nutritious meals with consistent sleep and brisk outdoor walks for a healthy fall routine.
Simple ways to boost immunity this fall
As the cooler days of September arrive, so too does the increased risk of catching a cold or the flu. The change in weather can weaken our immune systems, making us more susceptible to illness. Fortunately, there are simple and effective ways to boost your immunity and stay strong throughout the fall season.
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