What the Length of Fall Days Does to Your Mood
• Shorter fall days reduce sunlight exposure, disrupting the body's circadian rhythm and potentially lowering serotonin levels, impacting mood.
• Decreased daylight can increase melatonin production, leading to fatigue and sleep disturbances, contributing to the 'autumn blues'.
• Strategies to combat mood changes include maximizing sunlight exposure, regular exercise, a healthy diet, and maintaining social connections.
Shorter days and the impact on mood
As the vibrant colors of summer fade and the crisp air of autumn settles in, many of us find ourselves not only adjusting to cooler temperatures but also to shorter days. The diminishing daylight hours during fall can have a significant impact on our mood and overall well-being. Understanding this connection is the first step in mitigating the negative effects and embracing the season with a positive outlook.
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