Floods and Food: Can Canned Goods Replace Fresh Produce?
• Canned goods are essential during floods when fresh produce is unavailable.
• Canning can reduce certain vitamins, but minerals and fiber are generally preserved.
• Choose low-sodium and low-sugar options, and supplement with other nutrient-rich foods.
Natural disasters disrupt fresh produce access
Floods and other natural disasters can disrupt access to fresh produce, leaving communities scrambling for alternative food sources. Canned goods often become a staple during these times, but can they truly replace the nutritional benefits of fresh fruits and vegetables?
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