Why Winter Fatigue Hits Hard And How To Get Your Energy Back
• Winter fatigue is caused by reduced sunlight, colder temperatures, and disrupted sleep routines.
• Reduced sunlight affects circadian rhythms and lowers vitamin D levels, leading to fatigue.
• Staying active indoors, maintaining consistent sleep schedules, and eating a balanced diet can help restore energy.
Seasonal fatigue is common, impacting energy levels
Winter fatigue, also known as seasonal fatigue, is a common experience for many people. The shorter daylight hours, colder temperatures, and changes in daily routines can significantly impact energy levels. Understanding why winter fatigue hits so hard can help you take proactive steps to regain your vitality and enjoy the season.
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