Safe Hydration Tips for Storm Shelter Situations
• Store at least one gallon of water per person per day in food-grade containers, replacing it every six months to ensure freshness during storm season.
• Recognize dehydration symptoms like thirst, dizziness, and dark urine, and rehydrate immediately using purified water if necessary.
• Conserve water by drinking slowly, limiting physical activity, avoiding alcohol and caffeine, and replenishing electrolytes with sports drinks or salty snacks.
Essential hydration advice for storm shelter safety
When a storm hits and you find yourself seeking shelter, one of the most critical aspects of survival is staying hydrated. Access to clean water can be limited or non-existent during and after severe weather events, making preparedness essential. This guide provides crucial hydration tips to help you stay safe and healthy while weathering the storm.
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