Exercise Safety in Hot Weather: Tips for Staying Healthy
• Stay hydrated by drinking water before, during, and after exercise to help regulate body temperature and prevent dehydration.
• Avoid exercising during peak sun hours (10 a.m. to 4 p.m.) to minimize exposure to direct sunlight and reduce the risk of overheating.
• Listen to your body and watch for signs of overheating such as dizziness, nausea, or excessive sweating; stop exercising and seek a cooler environment if these symptoms occur.
Precautions for safe outdoor exercise in heat
As temperatures rise, it’s crucial to exercise safely outdoors to avoid heat-related illnesses like heat exhaustion and heat stroke.
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