Mindful Meal Prep That Keeps The Day Stress-Light
• Prepare ingredients ahead of time and clear space as you go to streamline the cooking process and reduce stress.
• Involve family members in simple tasks to create a shared and collaborative cooking experience.
• Engage your senses by pausing to enjoy the scents, sounds, and flavors of the ingredients, adding meaning to the process.
Mindful meal prep for a calm Thanksgiving
Keeping meal prep mindful sets a calm tone for Thanksgiving. As the holiday season approaches, the kitchen often becomes a hub of activity, sometimes leading to stress and overwhelm. This year, embrace a more mindful approach to meal preparation to ensure a calm and enjoyable Thanksgiving.
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