As the sunny season arrives, prioritizing sun protection is essential to prevent skin damage and health risks from prolonged sun exposure. Experts warn that ultraviolet (UV) rays, including UVA and UVB, can cause sunburn, premature aging, and increase the risk of skin cancer. Key strategies for effective sun protection include using a broad-spectrum sunscreen with an SPF of 30 or higher, applying it generously to all exposed skin, and reapplying every two hours, especially after swimming or sweating.