Chilly Night Sleep Tips for a Comfortable Bedroom
• Optimize your bedding with flannel sheets and layered warm blankets for extra coziness.
• Maintain a comfortable bedroom temperature between 60-67°F (15-19°C) and use a humidifier to combat dry air.
• Layer pajamas and wear cozy socks to trap body heat, and establish a consistent bedtime routine for enhanced rest quality.
Prepare your bedroom for chilly nights
Chilly nights can make it difficult to get a good night's sleep if your bedroom isn't properly prepared. Here are some tips to ensure a comfortable and restful night, even when the temperatures drop.
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