Fighting Seasonal Blues: How Sunshine and Fresh Air Can Boost Your Mood
• Combat seasonal blues with sunshine walks to regulate sleep and boost serotonin, enhancing well-being even on cloudy days.
• Create a cozy indoor environment with bright lighting and fresh air, and consider light therapy for Seasonal Affective Disorder (SAD).
• Prioritize social interaction and mindfulness practices to maintain a positive mood and reduce stress during the darker months.
Fight the blues with sunshine and air
As the days grow shorter and the sunlight fades, many of us find ourselves grappling with the 'seasonal blues.' This November, don't let the gray skies get you down. Instead, proactively combat the slump with simple yet effective strategies that harness the power of sunshine and fresh air.
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