Fall drinks are back on the menu at coffee shops across the country, tempting us with their cozy flavors and seasonal spices. However, many of these autumnal favorites, like the iconic pumpkin spice latte, are loaded with sugar and saturated fats, which can derail your health goals. But don't worry, you can still enjoy the flavors of fall without the guilt! Dietitians recommend making smart swaps and opting for healthier alternatives to keep your drinks lower in calories and more nutritious.