November Nights Are Longer—Here’s How to Beat the Seasonal Blues
• Maximize natural light exposure during the day to boost your mood and energy levels.
• Create a cozy evening routine to promote relaxation and improve sleep quality.
• Stay active and social to combat feelings of isolation and maintain a positive outlook during the darker months.
Shorter days affect mood, strategies to combat
November brings longer nights and shorter days, which can affect your mood. The decrease in sunlight can lead to a drop in serotonin, a neurotransmitter that regulates mood. Here are some strategies to combat the seasonal blues:
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