Always Feeling Cold? Check These Vitamin Deficiencies
• Feeling constantly cold could indicate deficiencies in key vitamins like B12, D, or iron, impacting energy and circulation.
• Incorporate nutrient-rich foods such as meat, fish, and leafy greens, or consider supplements after consulting a healthcare provider.
• Consulting a doctor for persistent coldness helps identify deficiencies and ensures personalized treatment for improved comfort and wellbeing.
Feeling cold may signal vitamin deficiencies
Are you constantly reaching for a blanket while others are comfortable? Feeling cold all the time could be more than just a personal preference—it might signal underlying vitamin deficiencies. Several key vitamins and minerals play crucial roles in maintaining body temperature and energy levels, and a lack of these can leave you feeling chilled.
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