Extreme Cold Safety: Prevent Hypothermia & Frostbite
• Dress in layers with moisture-wicking, insulating, and waterproof clothing to stay warm and dry in extreme cold.
• Protect hands and feet with gloves/mittens and insulated boots; limit outdoor exposure, take warm breaks, and stay informed about weather warnings.
• Recognize hypothermia (shivering, confusion) and frostbite (numbness, pale skin) symptoms; seek immediate medical help if suspected.
Extreme cold poses health risks, precautions needed
Extreme cold can be dangerous, leading to serious health problems like hypothermia and frostbite. It’s important to take precautions to stay safe during the winter months. Here’s how to protect yourself:
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