Cold Air Coming? Boost Immunity With Colorful Fall Foods
• Fall foods like sweet potatoes, pumpkin, cranberries, apples, and pears are rich in vitamins and antioxidants that boost immunity.
• Ginger, garlic, yogurt, nuts, and seeds offer additional immune support with their anti-inflammatory, antiviral, and probiotic properties.
• Planning meals around seasonal produce, experimenting with recipes, snacking smart, and staying hydrated are key to incorporating immune-boosting foods.
Fortify your immune system with fall bounty
As the leaves change and temperatures drop, it's the perfect time to fortify your immune system with nature's colorful bounty. Fall offers a vibrant array of fruits and vegetables packed with essential nutrients that can help you stay healthy and ward off seasonal illnesses.
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