Stay Cool & Nourished: Smart Hydration Tips for Heat
• Stay hydrated by drinking water regularly and eating hydrating foods like watermelon and cucumbers.
• Recognize dehydration symptoms such as thirst, headache, and dark urine to take immediate action.
• Adjust fluid intake based on activity level and consider electrolyte drinks during intense physical activity.
Smart tips for heat hydration
As summer heats up, staying hydrated is crucial for maintaining your health and well-being. Dehydration can lead to fatigue, headaches, and more serious health issues. Here’s a comprehensive guide to help you stay cool and nourished during the hot months.
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