Stay Safe Hiking in Heat with These Smart Precautions
• Plan your hike for cooler times, like early morning or late afternoon, to dodge the hottest part of the day.
• Wear light, breathable clothes and use UPF-rated gear to keep cool and shield yourself from the sun.
• Stay hydrated by drinking lots of water and having electrolyte drinks to replace lost minerals.
Reducing risks for enjoyable hot-weather hikes
Hiking during hot weather can be a rewarding experience, but it also presents significant risks if proper precautions aren't taken. Heat-related illnesses such as heat exhaustion and heat stroke can quickly turn a pleasant hike into a dangerous situation. By planning ahead and being mindful of the conditions, you can significantly reduce these risks and enjoy a safe and enjoyable hike.
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