Why Hands And Feet Feel Cold First In Winter
• Hands and feet get cold first because they are farthest from the heart, leading to quicker heat loss.
• Poor circulation and cold exposure worsen cold extremities; layering clothing and regular exercise can help.
• Conditions like Raynaud's phenomenon can exacerbate the issue; consult a doctor if concerned about circulation.
Body prioritizes core warmth over extremities
It's common for hands and feet to get cold first in winter because the body prioritizes heat distribution to protect vital organs. When the temperature drops, the body constricts blood vessels in the extremities to conserve heat for the core. Hands and feet are farthest from the heart, making them the first to feel cold.
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