Tips for Staying Hydrated During Long Indoor Holiday Cooking
• Keep water accessible and set reminders to drink regularly during long cooking sessions.
• Balance caffeinated drinks with water and incorporate hydrating foods into your snacks.
• Take short breaks and monitor your body for signs of dehydration to maintain energy.
Importance of hydration during holiday cooking hours
Staying hydrated during long hours of holiday cooking is essential for maintaining energy and focus. The warm environment of a busy kitchen can easily lead to dehydration without you even noticing. Here are some tips to help you stay hydrated and healthy while preparing your holiday meals.
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