Why You Crave Carbs More When the Weather Turns Cold
• Cold weather and reduced sunlight can lower serotonin levels, increasing cravings for carbs to boost mood.
• Vitamin D deficiency, common in winter, may increase appetite, especially for carbohydrates.
• Choosing complex carbs, managing stress, and staying hydrated can help control carb cravings during colder months.
Increased carb cravings in cold weather explained
As the days shorten and temperatures drop, you might notice an increased urge to reach for carb-rich foods. This isn't just a matter of preference; there are several scientific reasons why cold weather can trigger carb cravings.
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