Tired After Storms? Here's Why Weather Fatigue Is Real
• Weather fatigue is a real phenomenon causing exhaustion after severe weather due to factors like barometric pressure changes and stress.
• Symptoms include persistent tiredness, difficulty concentrating, irritability, and headaches.
• Combat weather fatigue by prioritizing sleep, practicing stress-reducing techniques, staying hydrated, and seeking support.
Understanding weather fatigue and its real impact
Many people feel drained after severe weather. 'Weather fatigue,' or 'storm fatigue,' is a real phenomenon. It's an overwhelming exhaustion, physical and mental, lingering after clear skies.
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