Easy Steps To Ease Eco-Anxiety And Keep Life Balanced
• Eco-anxiety is a growing mental health concern linked to climate change, causing worry and helplessness.
• Strategies like self-compassion, community action, and positive self-talk can help manage eco-anxiety.
• Ecotherapy, mindfulness, and self-care build resilience, turning eco-anxiety into motivation for a sustainable future.
Eco-anxiety: worry and stress about environment
Eco-anxiety, the persistent worry and stress related to climate change and environmental degradation, is becoming a prevalent mental health concern. It manifests through symptoms such as heightened worry, insomnia, and feelings of helplessness. However, there are effective strategies to manage and mitigate eco-anxiety, fostering a more balanced and resilient life.
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