How Shorter Days Can Affect Your Sleep — and What to Do
• Shorter days affect melatonin, impacting your sleep schedule and making you feel more tired.
• Gradually adjust your bedtime, maximize morning light exposure, and create a relaxing evening routine.
• Ensure a dark, quiet, and cool sleep environment and maintain a consistent sleep schedule for better rest.
Shorter days impact sleep: understanding and solutions
As the days grow shorter, many people find their sleep patterns changing. The early sunsets and reduced daylight hours can significantly impact your sleep schedule, leading to feelings of tiredness, restlessness, or even difficulty falling asleep. Understanding why this happens and implementing a few simple strategies can help you adjust and maintain a healthy sleep routine throughout the year.
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