Heat Exhaustion Prevention Tips for Summer Safety
• Stay hydrated by drinking plenty of fluids, especially water, throughout the day to combat dehydration and prevent heat exhaustion.
• Limit outdoor activities during peak heat hours (10 a.m. to 4 p.m.) and seek shade or air-conditioned areas for breaks.
• Wear lightweight, loose-fitting clothing and use sunscreen to protect your skin from sunburn, which impairs cooling.
Rising temperatures: preventing heat exhaustion is crucial
As summer temperatures rise, preventing heat exhaustion becomes crucial for maintaining health and safety.
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