Fall Sleep Tips: Why Cooler Nights May Improve Rest
• Cooler nights during fall naturally align with the ideal sleep temperature, promoting better rest.
• Adjusting your thermostat, ventilating your bedroom, and choosing breathable bedding can optimize your sleep environment for fall.
• Maintaining a consistent sleep schedule and addressing potential Seasonal Affective Disorder (SAD) can further improve sleep quality during the fall season.
Cooler nights improve sleep, fall sleep tips
As the leaves change and the days grow shorter, fall brings with it a welcome change in temperature. These cooler nights aren't just pleasant; they can actually improve your sleep. Here's why and how to make the most of the season for better rest.
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