How Seasonal Shifts Impact Mental Health
• Seasonal changes can significantly impact mental health, leading to conditions like Seasonal Affective Disorder (SAD).
• Maintaining a routine, maximizing light exposure, staying active, and connecting with others are crucial coping strategies.
• Seeking professional help is essential if seasonal changes severely affect your mental health.
Seasons affect mood and energy levels
The changing seasons bring more than just shifts in temperature and wardrobe; they can significantly impact our mental health. Many people find their moods and energy levels fluctuating as the days grow shorter or longer. Understanding these seasonal effects is crucial for maintaining mental well-being throughout the year.
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