Combat Seasonal Sluggishness With These Outdoor Habits
• Maximize sunlight exposure for Vitamin D, boosting energy and mood during shorter days.
• Engage in outdoor exercise to combine physical activity with the mental benefits of nature.
• Explore parks and practice mindfulness outdoors to reduce stress and enhance well-being.
Overcome sluggishness with outdoor habits
As the seasons change, many grapple with lower energy. Shorter days and colder weather encourage staying indoors. Resisting this and going outside combats sluggishness and revitalizes well-being. Here are outdoor habits to reclaim energy and zest.
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