How Autumn Boosts Brain Health, Say Psychologists
How Autumn Boosts Brain Health, Say Psychologists
US · Published Sep 29, 2025
Autumn's cooler temperatures and shorter daylight hours can improve sleep quality, which is vital for cognitive function.
Exposure to autumn foliage's vibrant colors reduces stress, promoting calm and enhanced focus.
Engaging in activities like walking through fall foliage, journaling, and mindful outdoor experiences stimulates the brain and supports overall well-being.
Autumn enhances cognitive function, mood, and well-being
Autumn, with its crisp air, vibrant colors, and cozy atmosphere, isn't just a feast for the eyes; it's also a boon for your brain. Psychologists suggest that the seasonal shift can significantly enhance cognitive function, mood, and overall mental well-being.
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