Early Clock Change Alert: Why DST Is Ending So Quickly
• Daylight Saving Time ends on Sunday, November 2nd, with clocks turning back one hour.
• Returning to standard time offers health benefits by providing earlier sunrises and sunsets, aligning better with natural sleep patterns.
• Most U.S. states observe DST, except for Arizona and Hawaii, which remain on standard time year-round.
U.S. prepares to end Daylight Saving Time
As winter approaches, the United States is preparing to end Daylight Saving Time (DST). On Sunday, November 2nd, clocks will fall back an hour, marking the return to standard time. While this biannual time change can often feel inconvenient, there are several health benefits associated with returning to standard time, primarily due to earlier sunrises and sunsets.
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