How Fall Weather Throws Off Your Daily Rhythm
• Fall weather changes like shorter days and cooler temps can disrupt sleep and energy levels.
• Maintaining a consistent wake-up time and getting daylight exposure are key to staying grounded.
• Small adjustments like wearing layers and scheduling routines can help navigate fall's rhythm.
Fall weather disrupts daily routines and rhythms
The arrival of fall brings more than just colorful leaves and pumpkin spice lattes; it also brings significant shifts in weather patterns that can disrupt your daily rhythm. The transition from summer to autumn involves shorter days, cooler temperatures, and changes in sunlight exposure, all of which can impact your sleep, mood, and energy levels.
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