How Late-Summer Heat Impacts Mental Health & Mood
• Late-summer heat can increase anxiety, depression, and irritability.
• Disrupted sleep patterns due to heat can negatively affect mood and cognitive function.
• Strategies like staying cool, hydrating, and seeking social support can help mitigate heat's impact on mental health.
Late-summer heat affects mental health and mood
As summer progresses and temperatures remain high, it's important to recognize the impact that late-summer heat can have on our mental health and mood. While many people enjoy the warmth and sunshine, prolonged exposure to extreme heat can lead to various psychological challenges.
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