Morning Habits to Keep You Energized Despite Short November Days
• Incorporate stretching and warm drinks into your morning routine to boost energy during shorter November days.
• Maximize natural light exposure to regulate your body clock and improve mood.
• Practice mindfulness to reduce stress and maintain focus during darker mornings.
Energize your day despite the darker mornings
The darker mornings of November can make it challenging to kickstart your day with the same vigor as in sunnier months. As the days shorten, it's essential to cultivate morning habits that keep you energized and motivated. Consider incorporating small rituals into your daily routine to combat the effects of reduced daylight.
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