Storm Fatigue Is Real—How Weather Affects Our Mental Energy
• Storm fatigue is a real phenomenon causing mental exhaustion due to constant exposure to bad weather and alerts.
• Constant weather alerts, disrupted routines, and sensory overload from dark, stormy days drain our mental energy.
• Simple strategies like staying informed without obsessing, maintaining routines, and practicing self-care can help combat storm fatigue.
Storm fatigue affects our mental energy
Ever feel totally drained after a string of gloomy days? You're not alone. Storm fatigue is a real thing, and it messes with our mental energy more than we realize.
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