Stay Active Safely As Temperatures Start Dropping
• Time workouts during warmer parts of the day to avoid extreme cold.
• Layer clothing to adapt to changing temperatures and stay dry.
• Stay hydrated and monitor weather conditions to ensure safety during outdoor activities.
Adjusting fitness for safe, active cooler months
As temperatures begin to drop, it’s essential to adjust your fitness routine to stay active safely. Transitioning from summer to fall requires a mindful approach to outdoor exercise to ensure you remain healthy, energized, and injury-free.
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