Forest Bathing Is The New Recharge Vacation Trend
• Forest bathing, or *shinrin-yoku*, is a Japanese practice of immersing oneself in nature to promote well-being.
• Studies show forest bathing reduces stress, lowers blood pressure, and boosts the immune system through phytoncides released by trees.
• Forest bathing vacations are trending as people seek deeper connections with nature and guided mindfulness experiences in forests.
Forest bathing: a recharge vacation trend
In today's fast-paced world, finding ways to disconnect and recharge is more important than ever. Enter forest bathing, or *shinrin-yoku*, a Japanese practice that's rapidly gaining popularity as a wellness travel trend. More than just a walk in the woods, forest bathing is about immersing yourself in nature through all five senses to promote mental and physical well-being.
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