Mental Health Tips for the Fall Transition
• Maintaining a consistent daily routine, including sleep and meal times, can provide stability during seasonal changes.
• Sunlight exposure and regular exercise are crucial for regulating mood and boosting mental well-being during the fall.
• Staying socially connected, practicing mindfulness, and pursuing enjoyable hobbies can help manage stress and anxiety.
Fall changes impact mental health and well-being
The transition into fall can bring about significant changes in our daily lives, from shorter days to cooler weather. These seasonal shifts can sometimes impact our mental health, leading to feelings of sadness, fatigue, or even seasonal affective disorder (SAD). However, there are several effective strategies to help maintain your mental well-being during this time.
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