Trouble Sleeping? Humid Nights Might Be the Cause
• High humidity can significantly disrupt sleep by hindering the body's ability to cool down.
• Using air conditioning or a dehumidifier, choosing breathable bedding, and taking a cool shower can improve sleep on humid nights.
• If sleep problems persist despite these measures, consulting a healthcare professional is recommended.
Humidity's surprising impact on sleep quality
Are you tossing and turning more than usual? You might be surprised to learn that the weather, specifically humidity, could be a major culprit behind your restless nights. While many factors contribute to sleep quality, the impact of high humidity is often underestimated.
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