As temperatures drop, maintaining an exercise routine can become challenging. Cold weather often discourages outdoor activities, but it's important to stay active for overall health and wellness. According to Women's Health, setting clear fitness goals can help you stay motivated. Whether aiming for weight loss, muscle building, or general health, a balanced workout plan is essential. Experts recommend incorporating both cardio and strength training into your routine, with rest days to allow for recovery. The U.S. Department of Health suggests at least 150 minutes of moderate physical activity weekly, which can be adjusted based on personal goals and lifestyle. Indoor exercises, such as resistance training and mobility workouts, can be effective alternatives during colder months.