Strengthen Your Immune System Ahead of Fall Season
• Boost your immune system by eating vitamin-rich foods like citrus fruits, leafy greens, and nuts.
• Stay active and get 7-8 hours of sleep each night to strengthen your body's defenses.
• Practice good hygiene by washing your hands frequently and limiting exposure to germs.
Prepare for fall, boost your immunity
As fall approaches, it's essential to fortify your immune system to stay healthy and energetic throughout the season. Preparing your body now can significantly reduce your chances of succumbing to common colds and the flu. Here are some practical steps to strengthen your immunity:
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