Morning Rituals That Feel Cozier in Cold Weather
Morning Rituals That Feel Cozier in Cold Weather
US · Published Oct 11, 2025
Maximize natural light exposure or use a light therapy lamp to combat the effects of shorter days and boost mood.
Enjoy warm beverages like herbal tea or hot chocolate paired with nourishing breakfasts such as oatmeal or breakfast burritos.
Incorporate gentle movement and stretching, along with mindful moments like meditation, to energize your body and reduce stress.
Adjusting routines for comfort in colder months
As the temperature drops and the days grow shorter, our morning routines often need a little adjustment. The cozy feeling of staying under the warm covers can be tempting, but establishing comforting and invigorating morning rituals can make all the difference in how we experience the colder months. Here are some ideas to make your mornings cozier and more enjoyable when the weather turns chilly.
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