How Weather Impacts Your Sleep During Fall Transitions
• Fall weather changes, like fluctuating temperatures and daylight savings time, can disrupt sleep patterns.
• Maintaining a consistent sleep schedule and optimizing your sleep environment are crucial for quality sleep during fall.
• Managing humidity levels and seasonal allergies can also improve sleep during the fall transition.
Fall weather and its impact on sleep
The transition into fall brings more than just pumpkin spice lattes and cozy sweaters. It also brings significant changes in weather patterns that can profoundly affect your sleep. As the days grow shorter and temperatures fluctuate, understanding these weather-related impacts can help you optimize your sleep quality.
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